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Some things don't end, even when they're over.

You replay conversations and events.

You question decisions you already made.

You feel tense around certain people or situations and don't know why.

This book is about a kind of pain that many people live with — without realizing they don't have to.

This volume is the first in a series for readers who want to reduce self-doubt and move through the world with more confidence. This volume looks specifically at social situations and pressures that seem normal on the surface, but don't feel right — and why those experiences tend to stay with you. If that sounds familiar, this book is worth opening.

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